Yoga class raises money for hurricane-torn Puerto Rico
Sarah Ingley stretched at Flow Space on Sunday and thought about her brothers who live in Puerto Rico. Ingley was one of...
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How yoga and meditation can help social care workers deal with trauma
Because of the resilience and selflessness that their job requires, many social care professionals – including Molly Rose Zametkin, a 29-year-old...
You Can Do Yoga With Kittens In Ottawa And It's Actually Adorable
Sorry dog lovers, it's a cat lovers time to shine. Imagine being surrounded by purring kittens while finding your zen during yoga. No...
Meet the charity helping refugees recover from atrocities through yoga
Emily Brett created yoga charity Ourmala after teaching yoga voluntarily to a group of women who had suffered from gender based violence...